Mindfulness Based 

          Cognitive Therapy

An 8-week program combining meditation

and cognitive therapy to help you learn to respond effectively to symptoms of

depression, anxiety, and stress

WHO

This program is designed for individuals who have struggled with low mood, anxiety, or high stress. It is not recommended as a single path of treatment for a clinical concern, but is excellent for:

> protecting against relapse of

   depression

> gaining tools for improved 

    coping with anxiety

>  increasing resilience to stress

> improving quality of life

   through deepening

   connection with oneself

   and one's experience

when

This program will take place over the course of 8 weeks in Spring, 2020.

The specific dates are:

THURSDAY evenings, 6:30-8:30 p.m.

April 30, May 7, 14, 21 & 28

June 4, 11 & 18

+

In-town Mindfulness Day 'Mini-Retreat' on

Saturday, June 6th

10 a.m. - 3 p.m.

how

Much Does It Cost

The cost for the program is $975 per person. This includes 8 evening sessions, Mindfuness Day, materials, and individual introductory session

This program qualifies as psychological services/treatment. Dr. Reimer is a registered clinical psychologist, so this service may be covered by extended health benefits if you have them. 

what

Is Expected of Participants

 >     Attendance of all 8

       evening sessions

 

>     Attendance of the 

       Mindfulness Day retreat

>     Daily home practice during

       the course of the program,

       ranging from 30-60

       minutes per day

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Find out more

&

registration