Mindfulness Based Cognitive Therapy
Meditation Recordings
Week 3
Centre for Mindfulness Studies recordings (AwarenessBB+Intense Physical Sensation & Mindful Movement & 3MBS)
Mindful Way through Depression recordings (Mindfulness of Breath and Body & Mindful Yoga & The Breathing Space)
Mindfulness Based Cognitive Therapy for Depression recordings (Mindful Movement & Stretch and Breath & 3 MBS-regular)
Click the hand for an article featuring another practice involving movement/active focus!
