Compassion Based

             Resilience Training

An 8-week program combining exploration and healing relationship with self for increased resilience and improved quality of life 

WHO

This program is designed for

 

  • gaining insight into maladaptive modes of reacting to life's stresses

  • increasing awareness of the ongoing impact of past experiences

  • cultivating a healthy relationship with oneself

  • building s

  • It is not recommended as a single path of treatment for a clinical concern, but is excellent for:

> protecting against relapse of

   depression

> gaining tools for improved 

    coping with anxiety

>  increasing resilience to stress

> improving quality of life

   through deepening

   connection with oneself

   and one's experience

when

This program will take place over the course of 8 weeks in Spring, 2020.

The specific dates are:

THURSDAY evenings, 6:30-8:30 p.m.

April 30, May 7, 14, 21 & 28

June 4, 11 & 18

+

In-town Mindfulness Day 'Mini-Retreat' on

Saturday, June 6th

10 a.m. - 3 p.m.

how

Much Does It Cost

The cost for the program is $975 per person. This includes 8 evening sessions, Mindfuness Day, materials, and individual introductory session

This program qualifies as psychological services/treatment. Dr. Reimer is a registered clinical psychologist, so this service may be covered by extended health benefits if you have them. 

what

Is Expected of Participants

 >     Attendance of all 8

       evening sessions

 

>     Attendance of the 

       Mindfulness Day retreat

>     Daily home practice during

       the course of the program,

       ranging from 30-60

       minutes per day

  •  

Find out more

&

registration