Compassion Based
Resilience Training
An 8-week program combining exploration and healing relationship with self for increased resilience and improved quality of life
WHO
This program is designed for
-
gaining insight into maladaptive modes of reacting to life's stresses
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increasing awareness of the ongoing impact of past experiences
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cultivating a healthy relationship with oneself
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building s
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It is not recommended as a single path of treatment for a clinical concern, but is excellent for:
> protecting against relapse of
depression
> gaining tools for improved
coping with anxiety
> increasing resilience to stress
> improving quality of life
through deepening
connection with oneself
and one's experience
when
This program will take place over the course of 8 weeks in Spring, 2020.
The specific dates are:
THURSDAY evenings, 6:30-8:30 p.m.
April 30, May 7, 14, 21 & 28
June 4, 11 & 18
+
In-town Mindfulness Day 'Mini-Retreat' on
Saturday, June 6th
10 a.m. - 3 p.m.
how
Much Does It Cost
The cost for the program is $975 per person. This includes 8 evening sessions, Mindfuness Day, materials, and individual introductory session
This program qualifies as psychological services/treatment. Dr. Reimer is a registered clinical psychologist, so this service may be covered by extended health benefits if you have them.
what
Is Expected of Participants
> Attendance of all 8
evening sessions
> Attendance of the
Mindfulness Day retreat
> Daily home practice during
the course of the program,
ranging from 30-60
minutes per day