WHO

This program is designed for

• gaining insight into maladaptive modes of reacting to life's stresses

• increasing awareness of the ongoing impact of past experiences

• cultivating a healthy relationship with oneself

• building s

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• It is not recommended as a single path of treatment for a clinical concern, but is excellent for:

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> protecting against relapse of

   depression

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> gaining tools for improved 

    coping with anxiety

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>  increasing resilience to stress

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> improving quality of life

   through deepening

   connection with oneself

   and one's experience

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when

This program will take place over the course of 8 weeks in Spring, 2020.

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The specific dates are:

THURSDAY evenings, 6:30-8:30 p.m.

April 30, May 7, 14, 21 & 28

June 4, 11 & 18

+

In-town Mindfulness Day 'Mini-Retreat' on

Saturday, June 6th

10 a.m. - 3 p.m.

how

Much Does It Cost

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The cost for the program is $975 per person. This includes 8 evening sessions, Mindfuness Day, materials, and individual introductory session

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This program qualifies as psychological services/treatment. Dr. Reimer is a registered clinical psychologist, so this service may be covered by extended health benefits if you have them. 

what

Is Expected of Participants

 >     Attendance of all 8

       evening sessions

>     Attendance of the 

       Mindfulness Day retreat

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>     Daily home practice during

       the course of the program,

       ranging from 30-60

       minutes per day

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