Mindfulness Based
Cognitive Therapy
with facilitators
Dr. Susanna G. Reimer, Psychologist
&
Christi-An Slomka, Registered Psychotherapist
An 8-week program that combines meditation and cognitive therapy to help you learn to respond effectively to symptoms
of anxiety, depression, and stress
WHO
This program is designed for individuals who have struggled with low mood, anxiety, or stress. It is not recommended as a single path of treatment for a clinical concern, but is excellent for:
> protecting against relapse of
depression
> gaining tools for improved
coping with anxiety
> increasing resilience to stress
> improving quality of life
through insight and deepening
connection with oneself
and one's experience
when
NEXT OFFERING TBD
8 weekday evenings
+ Saturday "mini-retreat"
This program is typically offered 1-2 times per year. Please inquire about upcoming dates if you are interested in participating.
how
Much Does It Cost
The cost for the program includes 8 evening sessions, materials, and individual introductory session (as relevant). Fee will be posted at time of next session.
This program qualifies as psychological services/treatment.
This service may be covered by employer extended health benefits.
what
Is Expected of Participants
Attendance of weekly evening sessions
Daily home practice during
the course of the program
Incorporating learning and change into real life