Mindfulness Based
Cognitive Therapy
with facilitators
Dr. Susanna G. Reimer, Psychologist
&
Christi-An Slomka, Registered Psychotherapist
An 8-week program that combines meditation and cognitive therapy to help you learn to respond effectively to symptoms
of anxiety, depression, and stress
WHO
This program is designed for individuals who have struggled with low mood, anxiety, or stress. It is not recommended as a single path of treatment for a clinical concern, but is excellent for:
> protecting against relapse of
depression
> gaining tools for improved
coping with anxiety
> increasing resilience to stress
> improving quality of life
through insight and deepening
connection with oneself
and one's experience
when
FALL, 2025
8 Tuesday evenings
+ Saturday "mini-retreat"
DATES:
September 23
September 30
October 7
October 14
NO SESSION October 21
October 28
November 4
November 11
November 18
TIME:
6:30-8:30 p.m.
"Mini-retreat"
Saturday, November 15
9:30 a.m.-2:30 p.m.
This program is typically offered 1-2 times per year.
how
Much Does It Cost
The cost for the online program is $1200 per person. This includes 8 evening sessions, materials, and individual introductory session (as relevant)
This program qualifies as psychological services/treatment.
This service may be covered by employer extended health benefits.
what
Is Expected of Participants
Attendance of weekly evening sessions
Daily home practice during
the course of the program
Incorporating learning and change into real life